Shift from Survival Mode into your Ability to Thrive

Our signature self-guided neuroplasticity program combines neuroscience, creative expression, somatic practices, ecotherapy, and the healing arts for an integrative approach to wellness + stress management.

Online Coaching

Online Coaching

Find support in your brain gardening practice with personalized coaching. 

Seeds of Hope Blog

Seeds of Hope Blog

Read general tips and lessons learned on Alina’s recovery journey. 

Weekly Newsletter

Monthly Newsletter

Get access to the latest resilience resources by e-mail each month.

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