by Alina | Jan 29, 2021 | Creativity
Today is National Puzzle Day—a day that recognizes how puzzles can engage and exercise our brains. 🧩🧠🌱🌷 Puzzles can be used as a mood elevator, because they increase the production of dopamine, a neurotransmitter that regulates mood, memory, and concentration....
by Alina | Jan 27, 2021 | Weather
I will be sharing more of my story on here soon, but wanted to share an experience I just had today that I think is a powerful testament to the healing possibility of brain retraining. The things that trigger us awaken a part of us that is in need of healing. It’s an...
