by Alina | Mar 28, 2021 | Habits
Our brains are initially hardwired to eat when hungry and to stop when full. As we mature, our connection to our internal cues for hunger may shift. We may equate certain foods with emotional experiences and seek those foods out to access or meet certain emotional...
by Alina | Mar 19, 2021 | Video
Today is National Let’s Laugh Day! This day was created as an annual reminder of the importance of laughter for well-being. According to the Mayo Clinic, there are numerous health benefits for laughter. Some of the physical health benefits include: ...
by Alina | Mar 17, 2021 | Video
Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
by Alina | Mar 11, 2021 | Video
Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
by Alina | Mar 10, 2021 | Creativity
This entry is part 2 to the topic of Photography within my Rewiring for Creativity series on the Rewiring Your Wellness Website. The series began with a general overview of how creativity can be used to promote neuroplasticity. I discussed the creative and...
