by Alina | Jun 29, 2021 | Growth Mindset, Weather
Summer is officially here! There is something about the shift of seasons, from spring to summer, that feels like a celebration. The days are brighter. Nature is singing—birds, cicadas, crickets. It’s all a beautiful chorus if you listen closely. However, summer...
by Alina | Jun 20, 2021 | Habits
This #InternationalYogaDay, I’d like to highlight the brain benefits of yoga! Not only can yoga enhance brain function, but it also encourages neuroplasticity and changes the structure of the brain in some notable ways. Research shows that yoga directly...
by Alina | Jun 1, 2021 | Beliefs
Many individuals experience stigma, prejudice, and/or discrimination simply because of their identity. According to minority stress and identity development theories, these experiences can contribute to difficulties with self-acceptance. While this is not always the...
