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We empower individuals with resilience tools that support sustainable habits and promote physical, emotional, social, spiritual, and mental wellness.

Brain Gardening™ creates and curates evidence-based resources for those in the chronic illness community to facilitate relief from mental and physical effects of stress, anxiety, and depression.

Your brain is a garden and your thoughts are the seeds.
Nourish the flowers and pluck out the weeds!

We’re growing!
Let’s stay connected.

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This website is provided for information purposes only and should not be used to replace or supplement the advice of a physician or other health care provider. Always seek the guidance of your doctor or other qualified health professional with any questions prior to using any information or resources contained on or through this website. Brain Gardening™ is not affiliated with any other neural retraining programs.

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