by Alina | Aug 3, 2021 | Anxiety, Weather
The saying, “What you resist persists” is especially relevant when considering brain retraining techniques. Brain retraining often combines a form of exposure therapy to support the nervous system in adapting and shifting associations with previous...
by Alina | Mar 6, 2021 | Anxiety
Today is National Dentist’s Day. If there is a negative association with the work dentist for you, I can totally relate! Going to the dentist was one of those “normal” things that seemed like a monumental challenge while I was dealing with chronic...
