5 Tips for Adapting to Hot Weather

5 Tips for Adapting to Hot Weather

The saying, “What you resist persists” is especially relevant when considering brain retraining techniques. Brain retraining often combines a form of exposure therapy to support the nervous system in adapting and shifting associations with previous...
5 Quick Tips for Addressing Dental Anxiety

5 Quick Tips for Addressing Dental Anxiety

Today is National Dentist’s Day. If there is a negative association with the work dentist for you, I can totally relate! Going to the dentist was one of those “normal” things that seemed like a monumental challenge while I was dealing with chronic...

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