by Alina | Jun 1, 2022 | Beliefs, Identity
My sexuality was something I never really unpacked until recently. I had always found myself in heteronormative relationships because that’s just where my heart ended up. For 3 decades, I’ve identified as a heterosexual female. A few years ago, I started to see that...
by Alina | Mar 20, 2022 | Beliefs, Grief
You may have noticed a gap in posts recently. I have been navigating tumultuous seas in my life and much of my attention has been focused there to prioritize my own well-being. I am writing today to share what I have learned so far and to come out of a place of hiding...
by Alina | Oct 12, 2021 | Beliefs
If you have been keeping up with my Excavating Your Essence series through previous entries, you’ve been prompted to consider goals and wishes for yourself without symptoms as a defining or limiting roadblock. We explored the concept of recovery and unraveling...
by Alina | Sep 14, 2021 | Beliefs
Here is part 2 from my new Excavating Your Essence series over at Rewiring Your Wellness. I hope you’ve taken time and space to explore what was discussed previously on the distinctions between identity and experience. I think now is a good time to take a closer...
by Alina | Jul 20, 2021 | Beliefs
I have a new monthly blog series over at the Rewiring your Wellness website called Excavating your Essence. It focuses on separating identity from illness, which can become muddied when you experience chronic health conditions. My goal is to offer tips to create more...
by Alina | Jul 6, 2021 | Beliefs
When you see your reflection in the mirror, what thoughts arise? Are you critical or do you feel admiration, gratitude, or love? If you’re anything like me, the thoughts were not very kind when I saw myself. I was bullied for my appearance as a child and...
