Excavating your Essence

Excavating your Essence

I have a new monthly blog series over at the Rewiring your Wellness website called Excavating your Essence. It focuses on separating identity from illness, which can become muddied when you experience chronic health conditions. My goal is to offer tips to create more...
Mirror Neurons at Work in Mirror Work

Mirror Neurons at Work in Mirror Work

When you see your reflection in the mirror, what thoughts arise? Are you critical or do you feel admiration, gratitude, or love? If you’re anything like me, the thoughts were not very kind when I saw myself. I was bullied for my appearance as a child and...
Self-acceptance and Pride

Self-acceptance and Pride

Many individuals experience stigma, prejudice, and/or discrimination simply because of their identity. According to minority stress and identity development theories, these experiences can contribute to difficulties with self-acceptance. While this is not always the...

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