Gardening my Mind

Gardening my Mind

Welcome to another post from my Rewiring for Creativity series, focused on the topic of how decorating helped support me during my healing journey. This entry specifically discusses gardening! My recent pursuits in gardening were initially inspired by others in the...
Reprocessing Phobias through Photography

Reprocessing Phobias through Photography

This entry is part 2 to the topic of Photography within my Rewiring for Creativity series on the Rewiring Your Wellness Website. The series began with a general overview of how creativity can be used to promote neuroplasticity. I discussed the creative and...
Developing Neuroplasticity through Photography

Developing Neuroplasticity through Photography

Hello again! I am back to continue my series on Rewiring for Creativity. From this point on, you can find a new blog post from me every other Wednesday. I received feedback from readers that my posts were a little lengthy, so I thought it would be more helpful to...
Puzzles & Brainteasers as Mood Elevation

Puzzles & Brainteasers as Mood Elevation

Today is National Puzzle Day—a day that recognizes how puzzles can engage and exercise our brains. 🧩🧠🌱🌷 Puzzles can be used as a mood elevator, because they increase the production of dopamine, a neurotransmitter that regulates mood, memory, and concentration....
Groove into a New State of Mind

Groove into a New State of Mind

Welcome back to my Rewiring for Creativity series! Each month I elaborate on how I used creativity to enhance neuroplasticity and encourage shifts, as well as how retraining served to reawaken my imagination, which had become dormant due to limbic system impairment. I...
Grow Through what you Go Through

Grow Through what you Go Through

I recently was one of eleven artists selected to paint a mural in downtown Tallahassee as part of a beautification effort with the Downtown Improvement Authority for a historic area that is about a block from Florida’s capitol building. Gallie Alley is the...

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