Elevate your Environment

Elevate your Environment

In my previous entry of the Rewiring for Creativity series, I talked about how our clothing choices can help create mindset shifts. In a similar light, what we have in our surroundings and how we decorate our home can also serve as a source of support for our inner...
The Power of Dopamine Dressing

The Power of Dopamine Dressing

You may have noticed that I am staying on the topic of decorating for the past few posts of my Rewiring for Creativity series. That pattern continues for this entry, because the word decorate can apply to a lot of different things so I am introducing the possibilities...
Gardening my Mind

Gardening my Mind

Welcome to another post from my Rewiring for Creativity series, focused on the topic of how decorating helped support me during my healing journey. This entry specifically discusses gardening! My recent pursuits in gardening were initially inspired by others in the...
Reprocessing Phobias through Photography

Reprocessing Phobias through Photography

This entry is part 2 to the topic of Photography within my Rewiring for Creativity series on the Rewiring Your Wellness Website. The series began with a general overview of how creativity can be used to promote neuroplasticity. I discussed the creative and...
Developing Neuroplasticity through Photography

Developing Neuroplasticity through Photography

Hello again! I am back to continue my series on Rewiring for Creativity. From this point on, you can find a new blog post from me every other Wednesday. I received feedback from readers that my posts were a little lengthy, so I thought it would be more helpful to...
Puzzles & Brainteasers as Mood Elevation

Puzzles & Brainteasers as Mood Elevation

Today is National Puzzle Day—a day that recognizes how puzzles can engage and exercise our brains. 🧩🧠🌱🌷 Puzzles can be used as a mood elevator, because they increase the production of dopamine, a neurotransmitter that regulates mood, memory, and concentration....

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