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Using Memory to Move through Grief

Using Memory to Move through Grief

by | Dec 9, 2020 | Grief

Turning to and replaying happy memories is a tactic I’ve been using for some time for supporting myself during more turbulent times. Our thoughts create neurochemicals that inform the body and turn on or off various processes. Negative thoughts help to create stress...
Brain Gardening
We empower individuals with resilience tools that support sustainable habits and promote physical, emotional, social, spiritual, and mental wellness.

Brain Gardening™ creates and curates evidence-based resources for those in the chronic illness community to facilitate relief from mental and physical effects of stress, anxiety, and depression.

Your brain is a garden and your thoughts are the seeds.
Nourish the flowers and pluck out the weeds!

Your brain is a garden and your thoughts are the seeds.
Nourish the flowers and pluck out the weeds!

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