Adverse Experiences in Childhood (My First Perfect Storm)

Adverse Experiences in Childhood (My First Perfect Storm)

When I was a child, something I wanted more than anything in the world was a dog. I loved animals and really felt a strong connection to nature.  I enjoyed going to pet stores and reading non-fiction animal books. Animals were a frequent subject matter for my drawings...
Using Memory to Move through Grief

Using Memory to Move through Grief

Turning to and replaying happy memories is a tactic I’ve been using for some time for supporting myself during more turbulent times. Our thoughts create neurochemicals that inform the body and turn on or off various processes. Negative thoughts help to create stress...

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