by Alina | Mar 20, 2022 | Beliefs, Grief
You may have noticed a gap in posts recently. I have been navigating tumultuous seas in my life and much of my attention has been focused there to prioritize my own well-being. I am writing today to share what I have learned so far and to come out of a place of hiding...
by Alina | Aug 31, 2021 | Grief
When I was a child, something I wanted more than anything in the world was a dog. I loved animals and really felt a strong connection to nature. I enjoyed going to pet stores and reading non-fiction animal books. Animals were a frequent subject matter for my drawings...
by Alina | Dec 9, 2020 | Grief
Turning to and replaying happy memories is a tactic I’ve been using for some time for supporting myself during more turbulent times. Our thoughts create neurochemicals that inform the body and turn on or off various processes. Negative thoughts help to create stress...
