Taking the Path of Growth

Taking the Path of Growth

I was invited to give a talk last month to the brain retraining community about my healing journey, recovery from chronic illness, and my experience using the Dynamic Neural Retraining System (DNRS) for part of my journey.  In my presentation, I focused on the...
Freedom Found in Brain Retraining

Freedom Found in Brain Retraining

Summer is officially here! There is something about the shift of seasons, from spring to summer, that feels like a celebration. The days are brighter. Nature is singing—birds, cicadas, crickets. It’s all a beautiful chorus if you listen closely.  However, summer...
Create Rainbows After the Storm

Create Rainbows After the Storm

This entry is part of my Rewiring for Creativity series. The series began last year with a general overview of how creativity can be used to promote neuroplasticity. I discussed the creative and neuroplastic benefits of doodling, as well as offered some examples on...
Emerge and Thrive in 2021

Emerge and Thrive in 2021

2020 has been a great conduit for change. 2020 forced many of us out of our comfort zones, to places that confront fears and injustices head on. Due to the pandemic, many of us were limited from familiar coping skills and support, such as family or friends. Much of...

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