Freedom Found in Brain Retraining

Freedom Found in Brain Retraining

Summer is officially here! There is something about the shift of seasons, from spring to summer, that feels like a celebration. The days are brighter. Nature is singing—birds, cicadas, crickets. It’s all a beautiful chorus if you listen closely.  However, summer...
Create Rainbows After the Storm

Create Rainbows After the Storm

This entry is part of my Rewiring for Creativity series. The series began last year with a general overview of how creativity can be used to promote neuroplasticity. I discussed the creative and neuroplastic benefits of doodling, as well as offered some examples on...
Emerge and Thrive in 2021

Emerge and Thrive in 2021

2020 has been a great conduit for change. 2020 forced many of us out of our comfort zones, to places that confront fears and injustices head on. Due to the pandemic, many of us were limited from familiar coping skills and support, such as family or friends. Much of...
Peace, Love, Joy

Peace, Love, Joy

My wish for you…✨Peace, including Inner Peace✨Love, including Self Love✨Joy, in whatever forms you find it. Wishing you a joyous and peaceful holiday season. Happy Holidays 💗 Even during a “normal” year, the holiday season can be a lot to manage. If you’re at a...
Choose Gratitude

Choose Gratitude

“Be Thankful” was a saying that would be met with feelings of frustration for me. Especially when I felt like there was so much going on that was unpleasant, that feelings of gratitude just seemed completely inaccessible. But it is in those moments of hopelessness...

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