by Alina | Sep 27, 2021 | Habits
Hello friends! Here is part 3 of my Excavating Your Essence series—exploring identity beyond chronic illness. We recently discussed the idea or vision of recovery. Today’s entry calls upon your imagination and peeks into the world of possibility. Pretend...
by Alina | Jun 20, 2021 | Habits
This #InternationalYogaDay, I’d like to highlight the brain benefits of yoga! Not only can yoga enhance brain function, but it also encourages neuroplasticity and changes the structure of the brain in some notable ways. Research shows that yoga directly...
by Alina | May 21, 2021 | Habits
Do you know how to hack your nervous system for healing? 🧠 Through that knowledge, I was able to shift from surviving a life of complex trauma into thriving and healing over 50 chronic health conditions in the process. The tools and knowledge I gained are not...
by Alina | Mar 28, 2021 | Habits
Our brains are initially hardwired to eat when hungry and to stop when full. As we mature, our connection to our internal cues for hunger may shift. We may equate certain foods with emotional experiences and seek those foods out to access or meet certain emotional...
