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Let’s Laugh! – An Intro to Laughter Yoga

Let’s Laugh! – An Intro to Laughter Yoga

by | Mar 19, 2021 | Video

Today is National Let’s Laugh Day! This day was created as an annual reminder of the importance of laughter for well-being. According to the Mayo Clinic, there are numerous health benefits for laughter.  Some of the physical health benefits include: ...
Joyful Movement – Ask Alina – Episode 6

Joyful Movement – Ask Alina – Episode 6

by | Mar 17, 2021 | Video

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
Energy – Ask Alina – Episode 5

Energy – Ask Alina – Episode 5

by | Mar 11, 2021 | Video

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
Food + Digestion – Ask Alina – Episode 4

Food + Digestion – Ask Alina – Episode 4

by | Mar 3, 2021 | Video

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
Rest + Sleep – Ask Alina – Episode 3

Rest + Sleep – Ask Alina – Episode 3

by | Feb 24, 2021 | Sleep, Video

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
Ask Alina – Episode 2

Ask Alina – Episode 2

by | Feb 17, 2021 | Video

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
Brain Gardening - Rooted in Science. Cultivated through the Arts.

We empower individuals with resilience tools that support sustainable habits and promote physical, emotional, social, spiritual, and mental wellness.

Brain Gardening® creates and curates evidence-based resources for stress management and to facilitate relief from stress-related illness using neuroscience, somatic practices, creative expression, and the healing arts.

Your brain is a garden and your thoughts are the seeds.
Nourish the flowers and pluck out the weeds!

Your brain is a garden and your thoughts are the seeds.
Nourish the flowers and pluck out the weeds!

We’re growing!
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This website is provided for information purposes only and should not be used to replace or supplement the advice of a physician or other health care provider. Always seek the guidance of your doctor or other qualified health professional with any questions prior to using any information or resources contained on or through this website. Brain Gardening® is not affiliated with any other neural retraining programs.

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Brain Gardening® is a registered trademark of ALINART LLC.

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