Let’s Laugh! – An Intro to Laughter Yoga

Let’s Laugh! – An Intro to Laughter Yoga

Today is National Let’s Laugh Day! This day was created as an annual reminder of the importance of laughter for well-being. According to the Mayo Clinic, there are numerous health benefits for laughter.  Some of the physical health benefits include: ...
Joyful Movement – Ask Alina – Episode 6

Joyful Movement – Ask Alina – Episode 6

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
Energy – Ask Alina – Episode 5

Energy – Ask Alina – Episode 5

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
Food + Digestion – Ask Alina – Episode 4

Food + Digestion – Ask Alina – Episode 4

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
Rest + Sleep – Ask Alina – Episode 3

Rest + Sleep – Ask Alina – Episode 3

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
Ask Alina – Episode 2

Ask Alina – Episode 2

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....

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