by Alina | Mar 19, 2021 | Video
Today is National Let’s Laugh Day! This day was created as an annual reminder of the importance of laughter for well-being. According to the Mayo Clinic, there are numerous health benefits for laughter. Some of the physical health benefits include: ...
by Alina | Mar 17, 2021 | Video
Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
by Alina | Mar 11, 2021 | Video
Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
by Alina | Mar 3, 2021 | Video
Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
by Alina | Feb 24, 2021 | Sleep, Video
Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
by Alina | Feb 17, 2021 | Video
Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....