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Ask Alina – Episode 1

Ask Alina – Episode 1

by | Feb 10, 2021 | Video

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
Brain Gardening - Rooted in Science. Cultivated through the Arts.

We empower individuals with resilience tools that support sustainable habits and promote physical, emotional, social, spiritual, and mental wellness.

Brain Gardening® creates and curates evidence-based resources for stress management and to facilitate relief from stress-related illness using neuroscience, somatic practices, creative expression, and the healing arts.

Your brain is a garden and your thoughts are the seeds.
Nourish the flowers and pluck out the weeds!

Your brain is a garden and your thoughts are the seeds.
Nourish the flowers and pluck out the weeds!

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