5 Tips for Adapting to Hot Weather

5 Tips for Adapting to Hot Weather

The saying, “What you resist persists” is especially relevant when considering brain retraining techniques. Brain retraining often combines a form of exposure therapy to support the nervous system in adapting and shifting associations with previous...
Freedom Found in Brain Retraining

Freedom Found in Brain Retraining

Summer is officially here! There is something about the shift of seasons, from spring to summer, that feels like a celebration. The days are brighter. Nature is singing—birds, cicadas, crickets. It’s all a beautiful chorus if you listen closely.  However, summer...
Overcoming Storm PTSD

Overcoming Storm PTSD

I will be sharing more of my story on here soon, but wanted to share an experience I just had today that I think is a powerful testament to the healing possibility of brain retraining. The things that trigger us awaken a part of us that is in need of healing. It’s an...

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