Loving Kindness Meditation

Loving Kindness is a practice for softening the heart and bringing more compassion forward.

It can be especially beneficial as a self-guided tool to restore balance in challenging dynamics and relationships with others in a way that focuses on self-empowerment.

Through repeated practice, loving kindness has the power to neutralize negative imprinting and/or shift the brain's negativity bias to a place that restores balance.

This 16-minute meditation recorded by Alina is offered as a way to strengthen the neural-pathways to compassion in relationship to the self and with others.