Release what is heavy – Expressive Journal

Expressive writing is a transformational tool that enables you to release worries or ruminating thoughts in a tangible form to alleviate some of the stress or burden on the body from carrying though thoughts.  This 128 page hardcover lined journal offers a dedicated space for such a practice. Getting thoughts and concerns from the limbic system out on paper gave my higher self more clarity to sort though and provide more direct support.

.: 128 ruled line single pages
.: Full wraparound print
.: Casewrap binding
.: Measures 7.24 x 5 x .63 inches