5 Tips for Adapting to Hot Weather

5 Tips for Adapting to Hot Weather

The saying, “What you resist persists” is especially relevant when considering brain retraining techniques. Brain retraining often combines a form of exposure therapy to support the nervous system in adapting and shifting associations with previous...
Freedom Found in Brain Retraining

Freedom Found in Brain Retraining

Summer is officially here! There is something about the shift of seasons, from spring to summer, that feels like a celebration. The days are brighter. Nature is singing—birds, cicadas, crickets. It’s all a beautiful chorus if you listen closely.  However, summer...
10 Brain Benefits of Yoga

10 Brain Benefits of Yoga

This #InternationalYogaDay, I’d like to highlight the brain benefits of yoga! Not only can yoga enhance brain function, but it also encourages neuroplasticity and changes the structure of the brain in some notable ways. Research shows that yoga directly...
Mindless vs. Mindful Eating

Mindless vs. Mindful Eating

Our brains are initially hardwired to eat when hungry and to stop when full. As we mature, our connection to our internal cues for hunger may shift. We may equate certain foods with emotional experiences and seek those foods out to access or meet certain emotional...
Let’s Laugh! – An Intro to Laughter Yoga

Let’s Laugh! – An Intro to Laughter Yoga

Today is National Let’s Laugh Day! This day was created as an annual reminder of the importance of laughter for well-being. According to the Mayo Clinic, there are numerous health benefits for laughter.  Some of the physical health benefits include: ...

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