Gardening my Mind

Gardening my Mind

Welcome to another post from my Rewiring for Creativity series, focused on the topic of how decorating helped support me during my healing journey. This entry specifically discusses gardening! My recent pursuits in gardening were initially inspired by others in the...
Life Lessons (+Mood Elevation) from Pets

Life Lessons (+Mood Elevation) from Pets

While I’m not a mother in the traditional sense of the word, throughout my life I have filled that role as a primary caregiver of multiple pets. I have always enjoyed and felt connected to animals ever since I was a child—like words were not needed to...
Joyful Movement – Ask Alina – Episode 6

Joyful Movement – Ask Alina – Episode 6

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
5 Quick Tips for Addressing Dental Anxiety

5 Quick Tips for Addressing Dental Anxiety

Today is National Dentist’s Day. If there is a negative association with the work dentist for you, I can totally relate! Going to the dentist was one of those “normal” things that seemed like a monumental challenge while I was dealing with chronic...
Brain Snack Hack for Regulating Sleep

Brain Snack Hack for Regulating Sleep

Last week’s episode of Ask Alina focused on how brain retraining can be used to resolve sleep-related issues. If you also watched the Benzo Recovery video, you heard more specifics on my journey and the challenges I experienced prior to coming across brain...

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