by Alina | Aug 10, 2021 | Creativity
Creative play is one of the pillars of our upcoming neuroplasticity program. If you’ve followed the Rewiring for Creativity blog series, you know of the various ways creative pursuits can enhance a brain retraining practice and support mood and neuroplasticity....
by Alina | Aug 3, 2021 | Anxiety, Weather
The saying, “What you resist persists” is especially relevant when considering brain retraining techniques. Brain retraining often combines a form of exposure therapy to support the nervous system in adapting and shifting associations with previous...
by Alina | Jun 29, 2021 | Growth Mindset, Weather
Summer is officially here! There is something about the shift of seasons, from spring to summer, that feels like a celebration. The days are brighter. Nature is singing—birds, cicadas, crickets. It’s all a beautiful chorus if you listen closely. However, summer...
by Alina | Jun 20, 2021 | Habits
This #InternationalYogaDay, I’d like to highlight the brain benefits of yoga! Not only can yoga enhance brain function, but it also encourages neuroplasticity and changes the structure of the brain in some notable ways. Research shows that yoga directly...
by Alina | May 21, 2021 | Habits
Do you know how to hack your nervous system for healing? 🧠 Through that knowledge, I was able to shift from surviving a life of complex trauma into thriving and healing over 50 chronic health conditions in the process. The tools and knowledge I gained are not...
