5 Quick Tips for Addressing Dental Anxiety

5 Quick Tips for Addressing Dental Anxiety

Today is National Dentist’s Day. If there is a negative association with the work dentist for you, I can totally relate! Going to the dentist was one of those “normal” things that seemed like a monumental challenge while I was dealing with chronic...
Brain Snack Hack for Regulating Sleep

Brain Snack Hack for Regulating Sleep

Last week’s episode of Ask Alina focused on how brain retraining can be used to resolve sleep-related issues. If you also watched the Benzo Recovery video, you heard more specifics on my journey and the challenges I experienced prior to coming across brain...
Developing Neuroplasticity through Photography

Developing Neuroplasticity through Photography

Hello again! I am back to continue my series on Rewiring for Creativity. From this point on, you can find a new blog post from me every other Wednesday. I received feedback from readers that my posts were a little lengthy, so I thought it would be more helpful to...
The Brain & Healing Benefits of Birding

The Brain & Healing Benefits of Birding

I have been wanting to write this blog entry for a while, and though not at all planned, I find it to be nearly perfectly timed in following my recent blog that gave a little insight into my history with storms. This story begins very close to my starting point with...
Overcoming Storm PTSD

Overcoming Storm PTSD

I will be sharing more of my story on here soon, but wanted to share an experience I just had today that I think is a powerful testament to the healing possibility of brain retraining. The things that trigger us awaken a part of us that is in need of healing. It’s an...

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