The Guiding Power of Ikigai

The Guiding Power of Ikigai

If you have been keeping up with my Excavating Your Essence series through previous entries, you’ve been prompted to consider goals and wishes for yourself without symptoms as a defining or limiting roadblock. We explored the concept of recovery and unraveling...
What is Recovery?

What is Recovery?

Here is part 2 from my new Excavating Your Essence series over at Rewiring Your Wellness. I hope you’ve taken time and space to explore what was discussed previously on the distinctions between identity and experience. I think now is a good time to take a closer...
Excavating your Essence

Excavating your Essence

I have a new monthly blog series over at the Rewiring your Wellness website called Excavating your Essence. It focuses on separating identity from illness, which can become muddied when you experience chronic health conditions. My goal is to offer tips to create more...
Mirror Neurons at Work in Mirror Work

Mirror Neurons at Work in Mirror Work

When you see your reflection in the mirror, what thoughts arise? Are you critical or do you feel admiration, gratitude, or love? If you’re anything like me, the thoughts were not very kind when I saw myself. I was bullied for my appearance as a child and...

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