by Alina | Aug 31, 2022 | Growth Mindset
I was invited to give a talk last month to the brain retraining community about my healing journey, recovery from chronic illness, and my experience using the Dynamic Neural Retraining System (DNRS) for part of my journey. In my presentation, I focused on the...
by Alina | Mar 20, 2022 | Beliefs, Grief
You may have noticed a gap in posts recently. I have been navigating tumultuous seas in my life and much of my attention has been focused there to prioritize my own well-being. I am writing today to share what I have learned so far and to come out of a place of hiding...
by Alina | Oct 12, 2021 | Beliefs
If you have been keeping up with my Excavating Your Essence series through previous entries, you’ve been prompted to consider goals and wishes for yourself without symptoms as a defining or limiting roadblock. We explored the concept of recovery and unraveling...
by Alina | Sep 27, 2021 | Habits
Hello friends! Here is part 3 of my Excavating Your Essence series—exploring identity beyond chronic illness. We recently discussed the idea or vision of recovery. Today’s entry calls upon your imagination and peeks into the world of possibility. Pretend...
by Alina | Sep 14, 2021 | Beliefs
Here is part 2 from my new Excavating Your Essence series over at Rewiring Your Wellness. I hope you’ve taken time and space to explore what was discussed previously on the distinctions between identity and experience. I think now is a good time to take a closer...
