Puzzles & Brainteasers as Mood Elevation

Puzzles & Brainteasers as Mood Elevation

Today is National Puzzle Day—a day that recognizes how puzzles can engage and exercise our brains. 🧩🧠🌱🌷 Puzzles can be used as a mood elevator, because they increase the production of dopamine, a neurotransmitter that regulates mood, memory, and concentration....
Groove into a New State of Mind

Groove into a New State of Mind

Welcome back to my Rewiring for Creativity series! Each month I elaborate on how I used creativity to enhance neuroplasticity and encourage shifts, as well as how retraining served to reawaken my imagination, which had become dormant due to limbic system impairment. I...
Music & Neuroplasticity

Music & Neuroplasticity

Welcome to part 3 of my Rewiring for Creativity series! If you missed part 1 and part 2, no worries—these entries don’t necessarily need to be read in any particular order and are also available for you to come back to again later. 🙂 The basis of my series is...
Use your Noodle to Doodle!

Use your Noodle to Doodle!

Hello again! I am back for the second installment of my Rewiring for Creativity series. If you missed my first post, there I simplified the methods I used for reconnecting to my creative self and feeling passion again. I will be going into more detail each month with...
Rewiring for Creativity!

Rewiring for Creativity!

Hi Everyone! My name is Alina and I am most known for my work outside of the wellness community, but you may have come across a part of my recovery story on the Dynamic Neural Retraining System (DNRS) blog in 2019. Prior to gaining the awareness that I had a limbic...

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