by Alina | Oct 26, 2021 | Growth Mindset, Nature
Gardening has been rich in opportunity and lessons for my own healing journey. While tending to seedlings in my garden, I saw the parallel to the process of my own inner garden space cultivated through self-guided neuroplasticity. This simple hobby and joyful movement...
by Alina | Aug 3, 2021 | Anxiety, Weather
The saying, “What you resist persists” is especially relevant when considering brain retraining techniques. Brain retraining often combines a form of exposure therapy to support the nervous system in adapting and shifting associations with previous...
by Alina | May 12, 2021 | Creativity
In my previous entry of the Rewiring for Creativity series, I talked about how our clothing choices can help create mindset shifts. In a similar light, what we have in our surroundings and how we decorate our home can also serve as a source of support for our inner...
by Alina | Apr 4, 2021 | Creativity, Growth Mindset
This entry is part of my Rewiring for Creativity series. The series began last year with a general overview of how creativity can be used to promote neuroplasticity. I discussed the creative and neuroplastic benefits of doodling, as well as offered some examples on...
