Ask Alina – Episode 1

Ask Alina – Episode 1

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
Overcoming Storm PTSD

Overcoming Storm PTSD

I will be sharing more of my story on here soon, but wanted to share an experience I just had today that I think is a powerful testament to the healing possibility of brain retraining. The things that trigger us awaken a part of us that is in need of healing. It’s an...
Emerge and Thrive in 2021

Emerge and Thrive in 2021

2020 has been a great conduit for change. 2020 forced many of us out of our comfort zones, to places that confront fears and injustices head on. Due to the pandemic, many of us were limited from familiar coping skills and support, such as family or friends. Much of...

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