by Alina | May 21, 2021 | Habits
Do you know how to hack your nervous system for healing? 🧠 Through that knowledge, I was able to shift from surviving a life of complex trauma into thriving and healing over 50 chronic health conditions in the process. The tools and knowledge I gained are not...
by Alina | Dec 9, 2020 | Grief
Turning to and replaying happy memories is a tactic I’ve been using for some time for supporting myself during more turbulent times. Our thoughts create neurochemicals that inform the body and turn on or off various processes. Negative thoughts help to create stress...
by Alina | Nov 26, 2020 | Growth Mindset
“Be Thankful” was a saying that would be met with feelings of frustration for me. Especially when I felt like there was so much going on that was unpleasant, that feelings of gratitude just seemed completely inaccessible. But it is in those moments of hopelessness...
