Using Memory to Move through Grief

Using Memory to Move through Grief

Turning to and replaying happy memories is a tactic I’ve been using for some time for supporting myself during more turbulent times. Our thoughts create neurochemicals that inform the body and turn on or off various processes. Negative thoughts help to create stress...
Choose Gratitude

Choose Gratitude

“Be Thankful” was a saying that would be met with feelings of frustration for me. Especially when I felt like there was so much going on that was unpleasant, that feelings of gratitude just seemed completely inaccessible. But it is in those moments of hopelessness...

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