by Alina | Mar 28, 2021 | Habits
Our brains are initially hardwired to eat when hungry and to stop when full. As we mature, our connection to our internal cues for hunger may shift. We may equate certain foods with emotional experiences and seek those foods out to access or meet certain emotional...
by Alina | Mar 6, 2021 | Anxiety
Today is National Dentist’s Day. If there is a negative association with the work dentist for you, I can totally relate! Going to the dentist was one of those “normal” things that seemed like a monumental challenge while I was dealing with chronic...
by Alina | Feb 24, 2021 | Creativity
Hello again! I am back to continue my series on Rewiring for Creativity. From this point on, you can find a new blog post from me every other Wednesday. I received feedback from readers that my posts were a little lengthy, so I thought it would be more helpful to...
by Alina | Feb 11, 2021 | Nature
I have been wanting to write this blog entry for a while, and though not at all planned, I find it to be nearly perfectly timed in following my recent blog that gave a little insight into my history with storms. This story begins very close to my starting point with...
by Alina | Jan 27, 2021 | Weather
I will be sharing more of my story on here soon, but wanted to share an experience I just had today that I think is a powerful testament to the healing possibility of brain retraining. The things that trigger us awaken a part of us that is in need of healing. It’s an...
