10 Brain Benefits of Yoga

10 Brain Benefits of Yoga

This #InternationalYogaDay, I’d like to highlight the brain benefits of yoga! Not only can yoga enhance brain function, but it also encourages neuroplasticity and changes the structure of the brain in some notable ways. Research shows that yoga directly...
Self-acceptance and Pride

Self-acceptance and Pride

Many individuals experience stigma, prejudice, and/or discrimination simply because of their identity. According to minority stress and identity development theories, these experiences can contribute to difficulties with self-acceptance. While this is not always the...
Elevate your Environment

Elevate your Environment

In my previous entry of the Rewiring for Creativity series, I talked about how our clothing choices can help create mindset shifts. In a similar light, what we have in our surroundings and how we decorate our home can also serve as a source of support for our inner...
The Power of Dopamine Dressing

The Power of Dopamine Dressing

You may have noticed that I am staying on the topic of decorating for the past few posts of my Rewiring for Creativity series. That pattern continues for this entry, because the word decorate can apply to a lot of different things so I am introducing the possibilities...

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