by Alina | Aug 10, 2021 | Creativity
Creative play is one of the pillars of our upcoming neuroplasticity program. If you’ve followed the Rewiring for Creativity blog series, you know of the various ways creative pursuits can enhance a brain retraining practice and support mood and neuroplasticity....
by Alina | Jun 20, 2021 | Habits
This #InternationalYogaDay, I’d like to highlight the brain benefits of yoga! Not only can yoga enhance brain function, but it also encourages neuroplasticity and changes the structure of the brain in some notable ways. Research shows that yoga directly...
by Alina | Jun 1, 2021 | Beliefs
Many individuals experience stigma, prejudice, and/or discrimination simply because of their identity. According to minority stress and identity development theories, these experiences can contribute to difficulties with self-acceptance. While this is not always the...
by Alina | May 21, 2021 | Habits
Do you know how to hack your nervous system for healing? 🧠 Through that knowledge, I was able to shift from surviving a life of complex trauma into thriving and healing over 50 chronic health conditions in the process. The tools and knowledge I gained are not...
by Alina | May 12, 2021 | Creativity
In my previous entry of the Rewiring for Creativity series, I talked about how our clothing choices can help create mindset shifts. In a similar light, what we have in our surroundings and how we decorate our home can also serve as a source of support for our inner...
