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Using Memory to Move through Grief

Using Memory to Move through Grief

by | Dec 9, 2020 | Grief

Turning to and replaying happy memories is a tactic I’ve been using for some time for supporting myself during more turbulent times. Our thoughts create neurochemicals that inform the body and turn on or off various processes. Negative thoughts help to create stress...
Brain Gardening - Rooted in Science. Cultivated through the Arts.

We empower individuals with resilience tools that support sustainable habits and promote physical, emotional, social, spiritual, and mental wellness.

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