Gardening my Mind

Gardening my Mind

Welcome to another post from my Rewiring for Creativity series, focused on the topic of how decorating helped support me during my healing journey. This entry specifically discusses gardening! My recent pursuits in gardening were initially inspired by others in the...
Let’s Laugh! – An Intro to Laughter Yoga

Let’s Laugh! – An Intro to Laughter Yoga

Today is National Let’s Laugh Day! This day was created as an annual reminder of the importance of laughter for well-being. According to the Mayo Clinic, there are numerous health benefits for laughter.  Some of the physical health benefits include: ...
Joyful Movement – Ask Alina – Episode 6

Joyful Movement – Ask Alina – Episode 6

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
Energy – Ask Alina – Episode 5

Energy – Ask Alina – Episode 5

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
Groove into a New State of Mind

Groove into a New State of Mind

Welcome back to my Rewiring for Creativity series! Each month I elaborate on how I used creativity to enhance neuroplasticity and encourage shifts, as well as how retraining served to reawaken my imagination, which had become dormant due to limbic system impairment. I...

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