by Alina | Aug 10, 2021 | Creativity
Creative play is one of the pillars of our upcoming neuroplasticity program. If you’ve followed the Rewiring for Creativity blog series, you know of the various ways creative pursuits can enhance a brain retraining practice and support mood and neuroplasticity....
by Alina | May 21, 2021 | Habits
Do you know how to hack your nervous system for healing? 🧠 Through that knowledge, I was able to shift from surviving a life of complex trauma into thriving and healing over 50 chronic health conditions in the process. The tools and knowledge I gained are not...
by Alina | Mar 19, 2021 | Video
Today is National Let’s Laugh Day! This day was created as an annual reminder of the importance of laughter for well-being. According to the Mayo Clinic, there are numerous health benefits for laughter. Some of the physical health benefits include: ...
by Alina | Mar 11, 2021 | Video
Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
by Alina | Feb 11, 2021 | Nature
I have been wanting to write this blog entry for a while, and though not at all planned, I find it to be nearly perfectly timed in following my recent blog that gave a little insight into my history with storms. This story begins very close to my starting point with...
