Energy – Ask Alina – Episode 5

Energy – Ask Alina – Episode 5

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
Brain Snack Hack for Regulating Sleep

Brain Snack Hack for Regulating Sleep

Last week’s episode of Ask Alina focused on how brain retraining can be used to resolve sleep-related issues. If you also watched the Benzo Recovery video, you heard more specifics on my journey and the challenges I experienced prior to coming across brain...
Rest + Sleep – Ask Alina – Episode 3

Rest + Sleep – Ask Alina – Episode 3

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....

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