by Alina | Apr 14, 2021 | Creativity
Welcome to another post from my Rewiring for Creativity series, focused on the topic of how decorating helped support me during my healing journey. This entry specifically discusses gardening! My recent pursuits in gardening were initially inspired by others in the...
by Alina | Apr 10, 2021 | Nature
While I’m not a mother in the traditional sense of the word, throughout my life I have filled that role as a primary caregiver of multiple pets. I have always enjoyed and felt connected to animals ever since I was a child—like words were not needed to...
by Alina | Mar 28, 2021 | Habits
Our brains are initially hardwired to eat when hungry and to stop when full. As we mature, our connection to our internal cues for hunger may shift. We may equate certain foods with emotional experiences and seek those foods out to access or meet certain emotional...
by Alina | Mar 19, 2021 | Video
Today is National Let’s Laugh Day! This day was created as an annual reminder of the importance of laughter for well-being. According to the Mayo Clinic, there are numerous health benefits for laughter. Some of the physical health benefits include: ...
by Alina | Mar 11, 2021 | Video
Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
