Standing in Pride

Standing in Pride

My sexuality was something I never really unpacked until recently. I had always found myself in heteronormative relationships because that’s just where my heart ended up.  For 3 decades, I’ve identified as a heterosexual female. A few years ago, I started to see that...
The Biggest Mistake I made in my Rewiring Journey

The Biggest Mistake I made in my Rewiring Journey

You may have noticed a gap in posts recently. I have been navigating tumultuous seas in my life and much of my attention has been focused there to prioritize my own well-being. I am writing today to share what I have learned so far and to come out of a place of hiding...
The Guiding Power of Ikigai

The Guiding Power of Ikigai

If you have been keeping up with my Excavating Your Essence series through previous entries, you’ve been prompted to consider goals and wishes for yourself without symptoms as a defining or limiting roadblock. We explored the concept of recovery and unraveling...

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