Mirror Neurons at Work in Mirror Work

Mirror Neurons at Work in Mirror Work

When you see your reflection in the mirror, what thoughts arise? Are you critical or do you feel admiration, gratitude, or love? If you’re anything like me, the thoughts were not very kind when I saw myself. I was bullied for my appearance as a child and...
Self-acceptance and Pride

Self-acceptance and Pride

Many individuals experience stigma, prejudice, and/or discrimination simply because of their identity. According to minority stress and identity development theories, these experiences can contribute to difficulties with self-acceptance. While this is not always the...
Gardening my Mind

Gardening my Mind

Welcome to another post from my Rewiring for Creativity series, focused on the topic of how decorating helped support me during my healing journey. This entry specifically discusses gardening! My recent pursuits in gardening were initially inspired by others in the...
Life Lessons (+Mood Elevation) from Pets

Life Lessons (+Mood Elevation) from Pets

While I’m not a mother in the traditional sense of the word, throughout my life I have filled that role as a primary caregiver of multiple pets. I have always enjoyed and felt connected to animals ever since I was a child—like words were not needed to...
Mindless vs. Mindful Eating

Mindless vs. Mindful Eating

Our brains are initially hardwired to eat when hungry and to stop when full. As we mature, our connection to our internal cues for hunger may shift. We may equate certain foods with emotional experiences and seek those foods out to access or meet certain emotional...

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