by Alina | Jun 1, 2022 | Beliefs, Identity
My sexuality was something I never really unpacked until recently. I had always found myself in heteronormative relationships because that’s just where my heart ended up. For 3 decades, I’ve identified as a heterosexual female. A few years ago, I started to see that...
by Alina | Aug 10, 2021 | Creativity
Creative play is one of the pillars of our upcoming neuroplasticity program. If you’ve followed the Rewiring for Creativity blog series, you know of the various ways creative pursuits can enhance a brain retraining practice and support mood and neuroplasticity....
by Alina | Jul 20, 2021 | Beliefs
I have a new monthly blog series over at the Rewiring your Wellness website called Excavating your Essence. It focuses on separating identity from illness, which can become muddied when you experience chronic health conditions. My goal is to offer tips to create more...
by Alina | Jun 1, 2021 | Beliefs
Many individuals experience stigma, prejudice, and/or discrimination simply because of their identity. According to minority stress and identity development theories, these experiences can contribute to difficulties with self-acceptance. While this is not always the...
by Alina | May 12, 2021 | Creativity
In my previous entry of the Rewiring for Creativity series, I talked about how our clothing choices can help create mindset shifts. In a similar light, what we have in our surroundings and how we decorate our home can also serve as a source of support for our inner...
