by Alina | Aug 31, 2022 | Growth Mindset
I was invited to give a talk last month to the brain retraining community about my healing journey, recovery from chronic illness, and my experience using the Dynamic Neural Retraining System (DNRS) for part of my journey. In my presentation, I focused on the...
by Alina | Oct 26, 2021 | Growth Mindset, Nature
Gardening has been rich in opportunity and lessons for my own healing journey. While tending to seedlings in my garden, I saw the parallel to the process of my own inner garden space cultivated through self-guided neuroplasticity. This simple hobby and joyful movement...
by Alina | Oct 12, 2021 | Beliefs
If you have been keeping up with my Excavating Your Essence series through previous entries, you’ve been prompted to consider goals and wishes for yourself without symptoms as a defining or limiting roadblock. We explored the concept of recovery and unraveling...
by Alina | Sep 14, 2021 | Beliefs
Here is part 2 from my new Excavating Your Essence series over at Rewiring Your Wellness. I hope you’ve taken time and space to explore what was discussed previously on the distinctions between identity and experience. I think now is a good time to take a closer...
by Alina | Aug 21, 2021 | Growth Mindset
Three years ago, I was in the trenches of my healing journey. I was isolated to a single room in my home, feeling completely at war with my body. I had gradually become a shell of myself—losing touch with interests, friends, and feeling burnt out from my previous...
