Brain Snack Hack for Regulating Sleep

Brain Snack Hack for Regulating Sleep

Last week’s episode of Ask Alina focused on how brain retraining can be used to resolve sleep-related issues. If you also watched the Benzo Recovery video, you heard more specifics on my journey and the challenges I experienced prior to coming across brain...
Rest + Sleep – Ask Alina – Episode 3

Rest + Sleep – Ask Alina – Episode 3

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....

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