5 Tips for Adapting to Hot Weather

5 Tips for Adapting to Hot Weather

The saying, “What you resist persists” is especially relevant when considering brain retraining techniques. Brain retraining often combines a form of exposure therapy to support the nervous system in adapting and shifting associations with previous...
Freedom Found in Brain Retraining

Freedom Found in Brain Retraining

Summer is officially here! There is something about the shift of seasons, from spring to summer, that feels like a celebration. The days are brighter. Nature is singing—birds, cicadas, crickets. It’s all a beautiful chorus if you listen closely.  However, summer...
10 Brain Benefits of Yoga

10 Brain Benefits of Yoga

This #InternationalYogaDay, I’d like to highlight the brain benefits of yoga! Not only can yoga enhance brain function, but it also encourages neuroplasticity and changes the structure of the brain in some notable ways. Research shows that yoga directly...
Elevate your Environment

Elevate your Environment

In my previous entry of the Rewiring for Creativity series, I talked about how our clothing choices can help create mindset shifts. In a similar light, what we have in our surroundings and how we decorate our home can also serve as a source of support for our inner...

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