Mindless vs. Mindful Eating

Mindless vs. Mindful Eating

Our brains are initially hardwired to eat when hungry and to stop when full. As we mature, our connection to our internal cues for hunger may shift. We may equate certain foods with emotional experiences and seek those foods out to access or meet certain emotional...
Joyful Movement – Ask Alina – Episode 6

Joyful Movement – Ask Alina – Episode 6

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
5 Quick Tips for Addressing Dental Anxiety

5 Quick Tips for Addressing Dental Anxiety

Today is National Dentist’s Day. If there is a negative association with the work dentist for you, I can totally relate! Going to the dentist was one of those “normal” things that seemed like a monumental challenge while I was dealing with chronic...
Food + Digestion – Ask Alina – Episode 4

Food + Digestion – Ask Alina – Episode 4

Ask Alina is a weekly video series on the Brain Gardening instagram discussing Alina’s experience and insights after recovering from chronic illness through a brain retraining practice. Questions are gathered on Tuesdays from that account’s IG Stories....
The Brain & Healing Benefits of Birding

The Brain & Healing Benefits of Birding

I have been wanting to write this blog entry for a while, and though not at all planned, I find it to be nearly perfectly timed in following my recent blog that gave a little insight into my history with storms. This story begins very close to my starting point with...

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